Journal
Notes from Wishon Road.
Short essays — usually about a thousand words — published roughly twice a month. You can subscribe by sending a blank email to it-team@paynebrainapps.com.
Why I still recommend paper notebooks in 2026
Apr 14, 2026After eight years and roughly six hundred clients, the single most useful tool we hand out is still a $4 spiral notebook. Here’s why the science keeps backing it up.
Request the full essay →The ten-minute walk that changes a Tuesday
Mar 28, 2026A short essay on midday daylight, executive function, and the unreasonable power of leaving the house once between lunch and supper.
Request the full essay →What ‘brain training’ actually means
Feb 19, 2026Most of what gets sold under that name is not training. A field guide to telling the difference.
Request the full essay →Names and faces: a recipe that works
Jan 30, 2026The single technique that has helped more of our clients than any other, written out plainly.
Request the full essay →On grieving a mind you used to have
Jan 6, 2026A gentle piece for families adjusting to a loved one’s diagnosis. With resources from the Alzheimer’s Association of NC.
Request the full essay →Sleep is the first program we ever recommend
Dec 12, 2025Why we spend the first session of nearly every engagement talking about bedtime, and what usually changes within two weeks.
Request the full essay →